Allie
7 Homemade Non-Toxic Cleaners
I am continually reminded that simplicity in life is often the best. If you're anything like me, you might feel like your brain is...
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Allie Whalen
learning + living by the sea
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Allie
- Jul 10, 2019
- 3 min
The Joy of Buying Food in Bulk
One of my first priorities when we move somewhere new or travel to a new location is FOOD! But not just any food. I like to find the...
Allie
- Jul 8, 2019
- 3 min
Okinawa Dragon Boat Races
The dragon boat races (or haarii) are an age-old tradition in Okinawa. As with many things on this island, it finds its connection to the...
Allie
- Jul 2, 2019
- 2 min
Quick, Easy, & Gluten-Free Chicken Nuggets
If you're looking at that bag of "healthy" and "delicious" chicken nuggets in the freezer section of the grocery store STOP what you're...
Allie
- Jun 27, 2019
- 3 min
Peanut Butter Energy Bites
Are you ready for a treat that doesn't require turning on the oven?! Sometimes you just want something healthy and sweet without heating...
Allie
- Jun 25, 2019
- 4 min
Learning to Protect What You Love
"People protect what they love." Jacques Cousteau These are simple and profound words from a man that fell in love with the sea as a boy...
Allie
- Jun 25, 2019
- 4 min
7 Things I Always Take on Vacation
Every time you go on a trip its pretty standard to take the required amount of outfits (and extra for messy little kids!) And I'm sure...
Allie
- Jun 25, 2019
- 2 min
Immune Boosting Smoothie
If you're planning to travel this summer then this recipe is for you! Every part of this smoothie will help keep your immunity at its...
Allie
- Jun 25, 2019
- 3 min
Kid-Approved Veggie Smoothie
If you struggle to get your kids to eat veggies then a fruit smoothie might be a good thing to add to your routine. You can hide a ton of...
Allie
- Jun 24, 2019
- 3 min
If You're a Mom Reading This, You Should Check for Diastasis Recti!
This post is going to be a little more personal today and it is specifically aimed towards women. It's personal because it's something I...
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